Publisher : Pearson Business 1st edition (January 16, 2019)
Read entwined with you online free pdf pdf#
You will continue to access your digital ebook products whilst you have your Bookshelf installed.Įntwined With You Epub Free Download PDF Book Details The eBooks products do not have an expiry date. Upon purchase, you’ll gain instant access to this eBook. Search for key concepts, words and phrasesĮBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. The full text downloaded to your computer
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Learn the importance of emotional intelligence and methods to develop compassion and empathy.
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Know which emotions are negative and unhealthy, so you can accept and work to change them. Set goals that are attainable and in line with their beliefs.
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Recognise when you’re in ‘fright or flight mode’ and how to quickly calm down. Understand which kinds of stress are good and which are bad. Remain focussed and not let your negative thoughts take over. Recognise a negative or unhelpful belief and be able to replace it with a more positive one. You will build this into a six week programme that embeds easily into your daily life – a daily life that will continue to get better and better. As you gain knowledge about yourself and what you need to do to change your life, we will guide you as you turn the programme into a personal road map. By building the programme into your daily routine you’ll be a better partner, parent, friend, employer and employee.
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Using mindfulness, emotional intelligence, CBT and the latest findings from neuroscience, this book doesn’t just change the way you feel but the way you act and react. This unique and easy to follow programme gives you a host of simple techniques and exercises to beat stress and negative habits, and release potential beyond that which you knew you had! Designed to fit easily into your daily life, you’ll quickly learn how to step out of your own way. When challenging situations arise you will be able to deal better with them, and cope in a crisis. Unlock You is a special programme designed to give you the skills and tools to be calmer, happier and more confident. If you’re suffering from stress, anxiety or negative thoughts, then Unlock You is your simple, six-week plan to feel calm, kick that bad habit and release your potential to be your best.